The Hajj pilgrims candidate must stay fit before their departure

Prospective pilgrims need to prepare themselves well, both in terms of physical, mental, and other preparations. From a physical perspective, the body needs to be fit or healthy to carry out the Hajj. Moreover, with conditions in the Holy Land that are unpredictable, a strong body resistance is needed. Prospective pilgrims need to pay attention to health by maintaining or regulating a balanced nutrition pattern. On the other hand, you can go to if you’re looking for a great Umrah package.

Many doctors warn that prospective pilgrims need to pay attention to the ideal body weight. He said healthy people are people who have weight with a normal body mass index. That is, the body weight divided by the height of the proportion must be balanced, namely if the weight in kilograms divided by height in meters is squared the value between 18-22.9.

To get the ideal body, prospective pilgrims according to him must maintain or regulate diet. Speaking of balanced nutrition, the food consumed must consist of sources of carbohydrates, protein, and fat.

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